Thursday, November 11, 2010

Autumn = Potatoes :)

Chilly Autumn weather has set in, we’ve set the clocks back (at least in our part of the country) and it’s time forcomfort food. What could be more comforting than potatoes? Delicious, versatile and yes…HEALTHY!

A medium potato contains only 110 calories and 620 grams of potassium (more than a banana), 45% of the daily requirement of vitamin C and no fat, sodium or cholesterol.

~Roasted Garli Garni Potatoes~

4-5 lg. scrubbed Russet potatoes with skins

¼ C extra virgin olive oil

2-3 tsp. Garli Garni

10-12 sprigs fresh Rosemary

Slice the clean dry potatoes into large thick fries. Place oil in a lg. oven proof skillet and toss potatoes until coated. Sprinkle in Garli Garni & Rosemary & toss again. Place in 400º oven and roast for 15-20 mins., then toss scraping the bottom and return to the oven for another 15 mins. Or until tender.

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